Fascial Stretch Therapy

Whether you’re an endurance athlete, runner, weekend warrior, golfer, cross-fitter, plantar fasciitis sufferer, spend most of your day sitting at a computer, have nagging

Injuries, or struggle with aches and pains that won’t go away….
FST can help!

Fascial Stretch Therapy (FST) is a proven system of pain free assisted stretching that will immediately improve flexibility, strength, speed and reduce pain and discomfort.  FST focuses on the fascia as the key element in achieving optimal mobility by opening the joints and surrounding muscles so you move with more ease and less tension, leaving you with less pain and restriction in your body, and an increase in your range of motion.

Fascial Stretch Therapy is used by Professional and World Class athletes all over the world, including most NFL teams, Olympic Athletes, as well as everyday people who want to reduce pain, improve posture, enjoy their favorite activities, and move more freely.  

Each session reduces stress, relieves tension and rebalances your body so that you move more easily and with less pain. 

Check out this link for a good and easy read about some of the benefits of FST.

Maggie has been a Fascial Stretch Therapist since 2011 and recently completed her level 3 training to become a Fascial Stretch Specialist.  She offers a multi faceted approach to therapy with a focus on releasing the fascia.  Release of the tissue is accomplished through stretch therapy, manual release techniques, and various other modalities such as Active Isolated Stretching (AIS) and Soft Tissue Release (STR) therapy.  Her form of healing helps to relax the muscles and down-regulate the nervous system through a focus on the fascial nets as present by Tom Meyers in his Anatomy Trains book as well as by Ann and Chris Frederick in their text Stretch To Win.

**Session prices are dependent on location and therapist training/experience.  We can come to you or you can come to us in our home studio or at one of out clinic locations.  Contact us for info and pricing!**

**Discount prices offered for locals**

**email us for details at 360wellnessdance@gmail.com**